Achieve Wellness
Wellness requires a commitment to analyzing your lifestyle and changing your outlook on health — it is not achievable by simply completing a workout checklist. Aligning mind and body with your values can be hard work, but Boonsook Fitness is here to guide you in achieving wellness with your own customized health plan. This is not your average personal training experience, because training with Boonsook Fitness is as personalized as it gets — it’s based on your body and your life habits. A fully customized journey will help you achieve realistic goals and will bring balance to all areas of life through your health.
To feel your best each day, it is important to not only exercise, but to improve every aspect of your body’s health. This includes finding movements that maintain your muscle and cardio health, cultivating activities that develop your mental health, seeking nutritional awareness to keep up healthy digestion, and making time for recovery to maintain your progress.
About the Founder
Jacob grew up in South Pasadena, CA. In addition to Los Angeles area, he has lived and worked in Pennsylvania and the Bay Area. He’s been training clients aged 12-84 since 2000, having received his degree in Kinesiology (focus in Movement Science) from The Pennsylvania State University. While his education qualifies him for his work, he will be a forever student — fitness and wellness evolve with the most current science, and so learning will never be done. Here are some of Jacob’s other certifications and specialties:
– National Strength and Conditioning Association Certified Strength and Conditioning Specialist (CSCS)
– American Council on Exercise Certified Personal Trainer (ACE-CPT)
– Resistance Training Specialist 123
– MPS Therapy Practitioner
– Poliquin Biosignature Practitioner
– Functional Range Conditioning Mobility Specialist
– Trigger Point: SMR and MCT
– Stick Mobility Level 1
– Precision Nutrition Level 1
– Pre/Post Natal
