Journaling to Improve Fitness
I know we’ve all heard that journaling can be great for your mental health (which is awesome), but d…
Outdoor Activities for Exercise in LA
Los Angeles is a paradise for outdoor junkies – mountains, desert landscape, rocky cliffs, the Pacif…
6 Reasons to Increase your Outdoor Exercise
One of the few perks that arose during the pandemic: normalizing more time outdoors. If you are not …
All About Magnesium
What is magnesium and what does it do? Magnesium a vital regulator of the human body’s basic heal…
How To: Pack for Healthy Travel
Travel can throw us off balance – we all notice this in different ways. Our bodies feel more fatigue…
How To: Choose Organic Meals at a Restaurant
Eating at a restaurant is a wonderful way to engage with peers and the culture around you, but if yo…
How To: Choose Gluten Free Meals at a Restaurant
Eating at a restaurant is a wonderful way to engage with peers and the culture around you, but if yo…
How To: Choose Keto Diet Meals at a Restaurant
Eating at a restaurant is a wonderful way to engage with peers and the culture around you, but if yo…
How To: Choose Kcal Diet Meals at a Restaurant
Eating at a restaurant is a wonderful way to engage with peers and the culture around you, but if yo…
Diet Comparison: Kcal, Keto, IF
Diets are a hotly debated topic and an ever-changing science. Even the word itself can mean a multit…
How To: Maintain Healthy Habits Traveling
Whether traveling for business or pleasure, taking a trip can throw you out of your usual daily rout…
Magnesium Health Aids Exercise Performance
Movement is the part of wellness that many people mistakenly consider the only thing necessary to ac…