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Author: jacob.boonsook

August 19, 2021August 19, 2021
How To

How To: Maintain Healthy Habits Traveling

jacob.boonsook1 Comment

Whether traveling for business or pleasure, taking a trip can throw you out of your usual daily routine. In a new place, you are presented with different choices and surrounded by a different environment. More often than not, this can leave people
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June 23, 2021August 11, 2021
Client Journey, Mental Health, Movement, Nutrition, Recovery

Wellness

jacob.boonsook

Wellness is a term that has been applied in different ways across many ideologies, but the original definition of the word is what we are interested in at Boonsook Fitness. The definition of the noun according to Oxford Languages is, “a state
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April 15, 2021July 1, 2021
Movement, Nutrition, Recovery

Magnesium Health Aids Exercise Performance

jacob.boonsook

Movement is the part of wellness that many people mistakenly consider the only thing necessary to achieve health.

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