I know we’ve all heard that journaling can be great for your mental health (which is awesome), but did you know it can also be great for your physical health? After all, mental and physical health are extraordinarily intertwined – as many
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Diets are a hotly debated topic and an ever-changing science. Even the word itself can mean a multitude of things to different people. At its root, “diet” refers to the kinds of food that a person habitually eats; in more modern society,
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