I know we’ve all heard that journaling can be great for your mental health (which is awesome), but did you know it can also be great for your physical health? After all, mental and physical health are extraordinarily intertwined – as many
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Los Angeles is a paradise for outdoor junkies – mountains, desert landscape, rocky cliffs, the Pacific Ocean, creeks and waterfalls, lakes, lush forest – all at an Angeleno’s fingertips! Plus, the weather is almost always sunny and balmy, offering a temperate climate
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One of the few perks that arose during the pandemic: normalizing more time outdoors. If you are not one of the people who passed time during lockdown finally exploring your neighborhood or going on that bucket list hike in your area, there
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Travel can throw us off balance – we all notice this in different ways. Our bodies feel more fatigued, sore, and cramped because travel often correlates with long periods of stagnation; our digestion is thrown off by inconsistent mealtimes and food that
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