I know we’ve all heard that journaling can be great for your mental health (which is awesome), but did you know it can also be great for your physical health? After all, mental and physical health are extraordinarily intertwined – as many
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What is magnesium and what does it do? Magnesium a vital regulator of the human body’s basic health. It is one of the essential minerals that the human body is completely reliant on to function. The body requires this mineral in large
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Travel can throw us off balance – we all notice this in different ways. Our bodies feel more fatigued, sore, and cramped because travel often correlates with long periods of stagnation; our digestion is thrown off by inconsistent mealtimes and food that
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Eating at a restaurant is a wonderful way to engage with peers and the culture around you, but if you are looking to stick to an organic diet, restaurant menus can present major difficulties. A huge number of restaurants, especially in the
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Eating at a restaurant is a wonderful way to engage with peers and the culture around you, but if you are on a gluten-free diet, restaurant menus can present major difficulties. So many products and recipes have ingredients that contain gluten in
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Eating at a restaurant is a wonderful way to engage with peers and the culture around you, but if you are on a keto diet, restaurant food can present difficulties. Restaurants often serve meals with bread or starchy vegetables, which adds a
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Eating at a restaurant is a wonderful way to engage with peers and the culture around you, but if you are trimming down your diet to eat healthier, restaurant food can present difficulties. Restaurants tend to cook with more butter, oil, sugar,
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Diets are a hotly debated topic and an ever-changing science. Even the word itself can mean a multitude of things to different people. At its root, “diet” refers to the kinds of food that a person habitually eats; in more modern society,
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Movement is the part of wellness that many people mistakenly consider the only thing necessary to achieve health.