I know we’ve all heard that journaling can be great for your mental health (which is awesome), but did you know it can also be great for your physical health? After all, mental and physical health are extraordinarily intertwined – as many
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What is magnesium and what does it do? Magnesium a vital regulator of the human body’s basic health. It is one of the essential minerals that the human body is completely reliant on to function. The body requires this mineral in large
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Movement is the part of wellness that many people mistakenly consider the only thing necessary to achieve health.