I know we’ve all heard that journaling can be great for your mental health (which is awesome), but did you know it can also be great for your physical health? After all, mental and physical health are extraordinarily intertwined – as many
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Travel can throw us off balance – we all notice this in different ways. Our bodies feel more fatigued, sore, and cramped because travel often correlates with long periods of stagnation; our digestion is thrown off by inconsistent mealtimes and food that
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